Daily SMSTough loveAny languageWorldwide

Brutally honest
texts that finally
make you move.

This is based on a true story. A chef lost 294 lbs after his friend texted him "fat f***" every day for 6 weeks. Read the story →

Tired of motivational videos that change nothing? Get one brutally honest SMS every morning. Whether you're trying to lose weight, get fit, build better habits, or just stop procrastinating — one honest text beats a thousand empty pep talks. Pick how harsh it is. Reply START when you actually move, and your texts switch to don't you dare quit mode.

Get your first kick for free →

No credit card games. $4.99/month after. Cancel anytime.

$4.99per month
1SMS per day
🌍worldwide
40+languages
The origin story

This isn't a gimmick.
It already worked.

A chef lost 294 lbs after his friend texted him "fat f***" every day for six weeks.

In 2015, British chef Jamie Brooks weighed 504 lbs a dangerously unhealthy weight that had resisted every conventional attempt to change. His friend Neil tried something completely different. No gym plans. No advice. Just one brutally honest text, every single day, for six weeks.

Six weeks of texts to break through the resistance. About a year of real work after that. Jamie dropped from 504 lbs to 210 lbs and transformed his life completely.

Not a personal trainer. Not an app. Not a meal plan.
One honest text. Every day. From someone who actually gave a damn.

Read the original story on Metro.co.uk Metro UK · January 28, 2015
⚡

That's exactly what Brutal Kick does.

Most people trying to lose weight, get fit, or build better habits don't need another app. They need someone to hold them accountable — every single morning, no sugarcoating, no excuses accepted. Brutal Kick is that accountability partner in your pocket.

Get your first kick for free →
What people say

They finally moved.

They stopped making excuses. You can too.

Join them get your first kick for free →
Targeting

Who this is for
(and who it's not)

✓ This is for you if...
  • You want to lose weight, get fit, or build real habits but keep making excuses
  • You've tried motivational videos, apps, and personal trainers and nothing stuck
  • You need someone to call you out, not cheer you on
  • You respond better to brutal honesty than empty encouragement
  • You're done procrastinating and ready to actually move
✗ This is NOT for you if...
  • You're dealing with depression or serious mental health conditions
  • You have or are recovering from an eating disorder
  • Harsh messages would genuinely hurt you, not motivate you

If you're struggling mentally, please reach out to a professional. This service is not therapy and is not designed for people in crisis.

That's me. Get your first kick for free →